Easiest Way to Prepare Homemade Beans stew

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Before you jump to Beans stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.

When you go to the grocery store, be sensible about it. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think for a minute: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and have something beneficial. Fill your cupboards with healthy foods. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren't the only signal of your healthfulness. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to beans stew recipe. To cook beans stew you need 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Beans stew:

1. You need 500 g of sugar beans.
2. Get 1 of big onion, chopped.
3. Take 2 tbsp of crushed ginger and garlic.
4. Use 2 tbsp of rajah curry powder.
5. Get 2 tbsp of chicken spice.
6. Prepare 1 of green pepper, chopped.
7. Prepare 1 sachet of Benny spice.
8. Provide 2 of carrots, peeled and chopped.
9. Use 1 of tomato, grated.
10. Use 2 of potatoes, peeled and chopped.
11. Take 4 tablespoons of oil.
12. Take 2 tbsp of 6 gun grill spice.

Steps to make Beans stew:

1. Rinse sugar beans and boil well cooked.
2. In another pot fry onion add all your spices.
3. Add grated tomato and chopped carrots.
4. Add potatoes when they tender add your beans and green pepper and Benny spice.
5. Slowly simmer for 20 minutes in low heat.
6. We ready serve with anything I served with uphuthu.

Ingredients in a stew can include any combination of vegetables. Creamy three bean stew - healthy comfort food! The stew is totally vegetarian, but is still really high in protein, and the sauce is really rich and creamy. Mung Beans- I usually buy mung beans in the bulk section at my local health food grocery store. They are most affordable that way.

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